• Home
  • About
    • Katy Laveck Foster
    • Connect
  • Learn
  • Cook
  • More
    • Home
    • About
      • Katy Laveck Foster
      • Connect
    • Learn
    • Cook
  • Home
  • About
    • Katy Laveck Foster
    • Connect
  • Learn
  • Cook

Foundational Health Grounded In Whole Foods

Foundational Health Grounded In Whole FoodsFoundational Health Grounded In Whole FoodsFoundational Health Grounded In Whole Foods
Learn More

Foundational Health Grounded In Whole Foods

Foundational Health Grounded In Whole FoodsFoundational Health Grounded In Whole FoodsFoundational Health Grounded In Whole Foods
Learn More

Welcome to Grounded Nutrition

Grounded Nutrition

Grounded Nutrition

Grounded Nutrition

Grounded Nutrition provides science based education and support to individuals and families seeking to establish foundational health and wellbeing through personalized whole food based nutrition. 

Katy Laveck Foster

Grounded Nutrition

Grounded Nutrition

Katy is a Certified Nutrition Coach (CNC) through the International Sports Sciences Association (ISSA). She is currently getting her Masters of Science in Integrative Nutrition at Bastyr University with the goal of becoming a Certified Nutrition Specialist (CNS) here in Washington. Katy is passionate about helping people achieve their health goals through quality nutrition.  

What is a diet grounded in whole foods?

Whole foods are foods which are in as close to their natural form as possible. These foods have not had important nutritional components stripped by processing, and therefore don't require additives and fortification to reintroduce nutritional value. Whole foods tend to be nutrient dense, providing your cells with the building blocks they need to successfully preform all of the important functions in the body, leaving you feeling and functioning at your best.  


ARE ALL WHOLE FOODS UNPROCESSED? Actually no! 

Some processing methods do not strip/add components to foods in a way that has a detrimental nutritional impact. Methods such as freezing, canning, and dehydrating all 'process' the food, but may keep the whole food intact thus maintaining the nutritional value of the food. 


Learn about the benefits of whole foods

EXPLORE

Nutritious Recipes

Building A Blood Sugar Friendly Plate

Building A Blood Sugar Friendly Plate

Building A Blood Sugar Friendly Plate

Building A Blood Sugar Friendly Plate

Building A Blood Sugar Friendly Plate

5 Tips For Sustainable Eating

Building A Blood Sugar Friendly Plate

5 Tips For Sustainable Eating

Contact Us

Contact Us

Grounded Nutrition

Friday Harbor, WA

Send A Note

Attach Files
Attachments (0)

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Subscribe

DISCLAIMER

All information on this website is intended to be used for educational and informational purposes only and is in no way intended to provide medical advise. Contact a qualified health care professional with any questions relating to medical conditions or treatments. 



Copyright © 2024 Grounded Nutrition - All Rights Reserved.

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept